Okra

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Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants and is also often eaten as part of a weight loss diet.

黃秋葵是一種流行的保健食品,由於其高纖維,維生素C,葉酸含量, 抗氧化劑,經常是減肥飲食的一部分。

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